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      <title>Getting Ready for the Annual Tour de Cahaba</title>
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      <description>If you&amp;#39;ve spent any time around Birmingham in the heat of July, you&amp;#39;ve probably heard people buzzing about the Tour de Cahaba. It&amp;#39;s one of those local traditions that perfectly captures the spirit of the Magic City—part grueling physical challenge,</description>
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